What wants to emerge from the depths of you?
Hi, I’m Blair. I help people get out of their heads and live life with meaning, authenticity, and presence. Our world needs more people with the courage to be themselves.
Feeling stuck or overwhelmed? Coaching can offer a transformational way to guide you forward through the challenges and complexity of change. In our work together, I’ll guide and support you as you listen to the wisdom deep within yourself, get curious about what’s holding you back from your unique potential, and embody it with action.
Coaching
Our habitually busy minds and lives can make it hard to slow down and be present. When we practice connecting to the present moment exactly as it is, we cultivate more ease, peace, and a sense of being at-home no matter where life takes us. Through 1-1 sessions and group classes, I help people learn to meditate and integrate mindfulness into their lives.
Meditation Classes
Our physical bodies hold valuable information that, when properly tapped into, greatly accelerate our ability to make meaningful change in our lives and relationships. My coaching and teaching focus on strengthening this mind-body connection to unlock new pathways and respond to life’s inevitable challenges in more generative, creative ways.
Somatics
